Why a Bad Bed Can Ruin Your Libido

In an earlier post, we discussed some of the symptoms associated with an uncomfortable mattress, and one of these was that a poor mattress could affect your libido. Libido issues can be a worry for both men and women. However, it is something that could be addressed through something as simple as buying a mattress and bed that suits you.

But how does an uncomfortable mattress affect libido?

Can a Lack of Sleep Cause Mental Health Problems?

When you sleep, you are not just resting and rejuvenating your body; you’re doing the same for your brain. A lack of comfortable sleep means the brain is not recovering adequately from the toils of the previous day. Over the course of weeks and months, this can increase the likelihood of anxiety and depression.

And yes – anxiety and depression are issues known to decrease libido. If you have been feeling down in the dumps for no apparent reason, it could be down to your mattress. Moreover, mental health problems caused by a lack of sleep means being less productive and less happy overall.

Does a Lack of Energy Reduce Libido?

There are different stages of sleep essential for a good night’s rest. If that sleep is interrupted for any reason, you will not get the eventual deep, restful sleep that allows the body to recover. Quite often, those who sleep on uncomfortable mattresses wake up feeling more tired than they were before they went to bed.

Lack of energy due to being tired means a detrimental effect on libido.

Poor Sleep Lowers Testosterone Levels

A lack of testosterone is something often associated with getting older. Nevertheless, more young people are now experiencing the same effects of low testosterone levels. When these young people finally get to bed after a night of partying or whatever,trying to sleep on an uncomfortable mattress means no restful sleep, as discussed above, which then also affects testosterone levels. Loss of libido will eventually occur.

As you can see from the above, an uncomfortable mattress could be a significant contributing factor to libido issues. Better sleep equals improved physical and mental health. Take a look at your mattress– is it as comfortable as it should be?

The Original article Published at Beds Glasgow Blog - https://bedsglasgow.com/bad-bed-can-ruin-libido/

Sleep Apnoea and Your Mattress

It is often joked about. It is an irritation, and very often it leads to one of you going to sleep on the couch in the living room. The snoring is terrible, and neither of you gets a good night’s sleep. The condition is called sleep apnoea, and it can be a very serious medical condition.

Why is it important to diagnose sleep apnoea?

Sleep apnoea is defined as not getting enough air when sleeping, resulting in waking with headaches, grogginess, and irritability, and generally being more tired. In severe cases, the sufferer may stop breathing altogether for quite long stretches at a time; in fact, there have been instances of people dying of the condition.

What causes sleep apnoea?

The most common causes of sleep apnoea are:

• Being overweight
• bad sleeping posture
• drugs
• unhealthy lifestyle
• age.

How can a new mattress help with sleep apnoea?

It is well known that the right mattress provides the necessary support for your body to achieve a good sleeping posture. Combined with the correct type of pillow, the mattress plays a crucial role in your quest for a good night’s sleep. Sleep apnoea prevents you from achieving the deep sleep that you need to wake up rested and ready for the day. When your mattress helps your sleep posture, you will be less likely to snore or develop sleep apnoea, and therefore you’ll have the peaceful sleep that you need.

This is why you need to be very careful when choosing your next mattress. Although you may be tempted to pick a cheap, softer mattress, this may be the totally wrong choice for your situation. If you are shopping in-store, speak to one of our mattress experts and try out the mattress before you commit to buying. If you’re shopping online, feel free to contact us for any information you require. It is important that you and your loved ones get the sleep (and rest) needed and deserved.

Originally published at bedsglasgow.com.

How Long Does It Take to Get Used to a New Mattress?

Recently, we have been talking about some of the symptoms of an uncomfortable mattress. Let’s say that you’ve recognised that you need a new mattress and have bought one (hopefully from us). Falling in love with a new mattress is the exception rather than the rule. For most people, a little time is needed to get used to a new sleep system.

Does it Take Long?

Most find they need up to a month to get used to a brand-new mattress. This period may be longer if you previously used a ‘bad’ mattress for an extended period. Sleeping on a mattress that doesn’t sink and squeal is a new experience for the body, and it needs to get used to that. Sometimes, the fantastic adaptation benefits the body affords can also be a curse too.

What Should You Expect During the Adjustment Period?

Experts are well aware that there’s an adjustment period that comes with mattresses. But no new mattress should be uncomfortable. What you may experience is more tossing and turning than you are used to as the body gets used to the new mattress.

This is especially noticeable with a memory foam mattress, which moulds to the body. Think of it as the body’s way of finding the most comfortable position in a new sleeping spot.

Don’t Give Up Too Soon

Not falling in love with your mattress immediatey does not mean you should give it up. Mattresses can sometimes be like a new pair of shoes. You need to break it in. Try out your mattress for a few weeks before reaching a conclusion that it is not what you expected.

If you do decide to exchange the mattress for another one, you will need to go through the adjustment period again. This is why retailers are so careful with educating consumers about when they should and should not give up on a mattress.

It is also why the industry standard has been to offer a ‘comfort guarantee’. Retailers offering guarantees from the 30-day mark are taking into account the adjustment period.

How did you deal with your adjustment period?

The Original article Published at Beds Glasgow Blog

Yes – It’s National Bed Month Again

Welcome to the month of March. If you are in the bedding industry, you know what that means: we are now in the midst of National Bed Month. If you are not in the industry, you may not know that 2017 marks the 27th straight year of recognising National Bed Month in the UK. This is the month we talk about mattresses, sleeping, and all things beds. We are on board here at Beds Glasgow.

So what exactly is National Bed Month? It is an annual campaign to help raise awareness of sleep-related issues and how these can be addressed through quality bedding. The campaign is a great educational opportunity inasmuch as many people don’t understand how poor quality bedding interrupts good sleep.

Do you follow our weekly blog posts? If so, you know our previous two posts listed signs suggesting you might be sleeping on an uncomfortable mattress without knowing it. Now consider the fact that longevity has a lot to do with whether the mattress you are sleeping on is comfortable. A high-quality mattress should last between 10 and 20 years before breaking down sufficiently enough to interrupt your sleep. Of course, you will pay more for quality.

Better Sleep Is Much Needed

From our perspective, there is another topic – sleep deprivation – that is just as important to talk about during National Bed Month as the quality of your mattress. Numerous studies over the last couple of years clearly show that kids are getting less sleep and suffering for it both physically and emotionally. And, unfortunately, they are learning bad sleep habits from parents who are not giving enough attention to good sleep.

If you are sleeping on an uncomfortable mattress, now would be a good time to replace it. But please pay attention to your sleep habits too. Make a point of establishing a routine bedtime, disconnect (turn off electronic devices) at least an hour before bed, and remove the TV from your bedroom. Make bedtime sleep time for at least 8 to 10 hours per night. You will be better off for it.

The Original article Published at Beds Glasgow Blog

3 Symptoms of an Uncomfortable Mattress

Imagine seeing a television advert in which a spokes person asks if your bed mattress is really comfortable. You eventually come to the conclusion that you don’t really know. In fact, you’ve never thought about whether you’re comfortable enough in bed to get a good night’s sleep.

Sleeping on an uncomfortable mattress without knowing it is not that unusual. Most mattresses just at the verge of breaking down begin to make their occupants just uncomfortable enough to interrupt sleep yet not enough to make it obvious that a lack of comfort is the problem.

Here are three symptoms that suggest you might be sleeping on an uncomfortable mattress:

1. You’re Drowsy During the Day

If you are uncomfortable in bed, you may doze off without ever falling into REM sleep. REM sleep is that deep sleep we all need. Finding yourself constantly drowsy during the day at least tells you you’re not getting enough restful sleep, and the reason may be the comfort of your mattress. You may be just comfortable enough to fall asleep but not enough to find that place of REM rest.

2. You Wake up with Back Pain

You don’t actually have to be restless all night to know you’re sleeping on an uncomfortable mattress. Waking up every morning with back pain is a good sign that your mattress is no longer providing the kind of support you need. Remember that a mattress should provide enough support to keep your spine and head properly aligned throughout the night. One that is beginning to break down doesn’t provide that support.

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3. You Toss and Turn All Night

There are plenty of people who toss and turn all night, attributing their sleeping problems to stress or an inability to turn the brain off. Stress and thinking too much certainly can interrupt sleep. However, physical discomfort can have you tossing and turning without you even realising it. If you find yourself waking up multiple times during the night just to turn over, there’s a fairly strong likelihood you’re not comfortable.

The Original article Published at Beds Glasgow Blog